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Train at home with Nike

Welcome to our 5 week programme where you’ll find workouts achievable in the comfort of your own home (or garden). Not to mention the latest nutritional and styling advice from Nike trainer and Barry’s instructor, Naomi Heffernan. 


Week 6: Outdoor Workout (HIIT)


Nike Sports Bra

Endless support, whatever your workout. Perfect for low, medium or high-impact activities, the Nike Sports Bra collection combines compressive fabric with sweat-wicking technology to keep you dry right to the end of your session. How does it work? Dri-FIT technology pulls sweat away from your skin to help you stay comfortable and the racerback design allows freedom of movement. 

Product deep dive

Check out some of Naomi’s favourite products when it comes to training and the importance of choosing the right sports bra.

About Naomi Meet Nike trainer and Barry’s instructor, Naomi Heffernan.

Naomi is really excited to be working with Next and taking you through her exclusive training sessions. Her years of personal training expertise will give you a great understanding of the exercises and how to get the best of them.

A teacher in the fitness industry since 2014, Naomi first fell in love with Barry’s when she took her first steps into the red room as a client - now a Barry’s instructor. From spin classes to boxing, Naomi is a self-confessed yogi at heart and endeavours to push her clients physically, mentally and spiritually. Shop Nike

Previous videos

Week 1: 30 Minute Indoor HIIT


Week 2: Nutrition


Week 3: Strength & Mobility


Week 4: Advice and Guidance


Week 5: Sports bra guide