Find the right running shoes:
The most important piece of equipment for any runner is their shoes. When it comes to finding the perfect pair of running trainers, you should consider a few things:
Where are you planning to run?
Clocking up miles on the road will require different support than if you plan to hit the trails and go off the beaten track. Road running shoes are typically more cushioning and shock absorption technology to support your joints on harder ground, while trail shoes are built to handle unpredictable terrain with durable treads and flexible soles.
What support do you need for your gait?
Gait refers to the way you move on your feet and can have an impact on which shoes are best for you. Most runners are fine with a neutral shoe, but if your foot rolls to the far inside or outside, there are specific shoes that can support this.
How much cushioning do you want?
Some people prefer maximum cushioning underfoot, while others may prefer a harder and more stable quality underfoot.
Low padding makes shoes more lightweight and support the strengthening of foot muscles. But if you’re going too fast too soon, injuries can happen here.
High padding provides a soft, plush underfoot feel that can absorb impact. However, more foam typically means more weight and can be less responsive due to the bigger distance between the foot and the ground.
Does the running shoe fit?
Most running shoes are fine to buy in your usual size. Your shoes should fit well right away with no breaking in period.