Experience the healing powers of Shinrin-Yoku – a traditional Japanese awareness meditation, proven to be a profound antidote to anxiety, tension and stress – with this Forest Bathing Experience. Led by Helena Skoog, who has lived for five years off-grid amongst ancient forestry, you'll embark on a simple nature walk, whereby the forest languages of renewal, growth and change will become your experiential second nature. Set in stunning ancient woodlands, and featured in The Guardian, Radio 4, Glamour Magazine and more, this is a rare combination of sensual immersion, stillness practice and guided meditation. Minimum age: 11 (Under 16s must be accompanied by a full paying adult). The experience requires walking (slowly and gently) in fields and rocky, uneven forest footpaths and has no wheelchair access. The experience is available on selected Mondays, Thursdays and Saturdays. We recommend you book at least four weeks in advance to ensure that dates are available. All bookings are subject to availability. Please allow 2 to 3 hours for the full experience. Location: East Sussex - Edenbridge. Voucher are valid for 9 months from the date of issue.